Unverified80% confidenceCautionTime unknown
肠胃敏感或易腹胀者应避免青绿未熟香蕉，其高抗性淀粉和鞣酸不易消化，会加重胀气便秘；选熟透香蕉更易消化
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified肠胃敏感或有胃肠道疾病者慎用，魔芋中的葡甘聚糖大量摄入易引起胀气、腹泻等不适76% similarUnverified肠胃敏感或空腹易反胃的人优先选甘氨酸锌/柠檬酸锌，避免葡萄糖酸锌和硫酸锌，后者空腹服用恶心呕吐概率明显更高73% similarUnverified肠胃敏感人群应避免含高浓度果糖（果糖占比>50%）的产品，果糖吸收需GLUT5转运蛋白，过量易引发渗透性腹泻和胀气72% similarUnverified肠胃敏感、有肠易激或消化系统疾病者不建议长期大量吃魔芋代餐，高不溶性膳食纤维易引发腹胀、腹泻72% similarUnverified脾胃虚弱、长期腹泻者不宜大量食用枸杞，容易加重消化不良或滑肠71% similar
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