Unverified50% confidenceDecision RuleTime unknown
选高蛋白低脂肉类，优先鸡胸肉（每100g脂肪约1-3g、蛋白约23g）、去皮鸡腿次之；牛肉选里脊/牛腱（脂肪＜5g），避开肥牛卷（脂肪常＞20g）
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