Superseded86% confidenceSolutionTime unknown
补水优先级方案：短途出行（＜2小时）常温水即可；半天以上户外/高温出汗选钠300mg+钾150mg的纯电解质片；全程耐力运动（马拉松/长骑）选含碳水+钠+钾复合配方；腹泻脱水选医用口服补液盐（ORS，钠含量和渗透压有WHO标准）而非普通运动电解质
1
Sources
86%
Confidence
Long-term
Relevance
-
First Seen
This knowledge claim has been superseded by newer content
运动持续＜60分钟且强度中等时无需专门电解质饮料，白水足够；超过60-90分钟或大量出汗才需补充含钠饮料（钠含量建议400-1100mg/L）Sources
Related Entities
Cite This Claim
Stable URI
https://kongchang.com/claim/429913API
curl https://kongchang.com/api/v1/knowledge/claims/429913MCP
get_claim(id=429913)