Unverified85% confidenceTradeoffTime unknown
乳糖不耐受者选分离乳清蛋白（WPI，乳糖<1%）而非浓缩乳清（WPC，乳糖4-8%）；预算有限且无肠胃问题WPC即可，WPI溢价主要买的是纯度和消化舒适度
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85%
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Unverified乳糖不耐受者选WPI（分离乳清，乳糖<1%）或水解乳清，避免WPC（浓缩乳清，乳糖5-8%），否则易腹胀腹泻87% similarUnverified浓缩乳清便宜但含乳糖和更多脂肪易腹胀，分离乳清纯净但贵；乳糖耐受良好且预算有限者选WPC，追求低热量低乳糖者选WPI86% similarPartially Verified分离乳清蛋白(WPI)乳糖含量极低，乳糖不耐受人群也可使用，这是相比浓缩乳清蛋白(WPC)的核心优势86% similarUnverified乳糖不耐受人群选WPI比WPC（浓缩型）更合适，分离工艺去除了绝大部分乳糖，胀气和腹泻风险显著降低85% similar
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