Unverified80% confidenceDecision RuleTime unknown
膳食纤维含量应≥5g/份才能有效延缓胃排空、平抑血糖，纤维不足的代餐容易出现喝完1-2小时即饿的问题
1
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80%
Confidence
Long-term
Relevance
-
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Unverified膳食纤维含量≥5g/份的代餐奶昔可显著延缓胃排空、平稳血糖，纤维不足3g/份的产品饱腹感通常撑不过2小时93% similarUnverified看膳食纤维含量：合格代餐单份纤维应≥5g，纤维能延缓胃排空增加饱腹、降低整体GI；纤维＜3g的产品即使蛋白质高，也容易在餐后1-2小时产生强烈饥饿92% similarUnverified膳食纤维每份≥5g（尤其含抗性糊精、菊粉、燕麦β-葡聚糖）能显著延长饱腹感并平缓血糖，纤维<3g的代餐奶昔往往2小时内就会饿91% similarUnverified膳食纤维≥5g/餐的代餐（含菊粉、抗性糊精、燕麦β-葡聚糖）能显著延长饱腹时间2-3小时，是断食期间抑制饥饿感的关键指标91% similarUnverified膳食纤维含量≥5g/份（约40g干粉）才具备真正代餐意义，低于3g/份饱腹感差，1-2小时即饿89% similar
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