Unverified87% confidenceCautionTime unknown
'无糖'不等于'低热量':无糖曲奇/坚果能量棒常用大量坚果、椰子油维持口感,单份可达200-300kcal,减脂期需看总热量而非只看糖分
1
Sources
87%
Confidence
Long-term
Relevance
-
First Seen
Sources
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