Unverified85% confidenceCautionTime unknown
肠胃功能弱、有肠易激或消化不良者不建议选高膳食纤维（＞10g/100g）代餐饼干，大量不溶性纤维会加重腹胀、腹泻
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85%
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Long-term
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Unverified肠胃功能弱、易腹胀腹泻者不建议选高膳食纤维（≥10g/100g）代餐饼干，突然增加膳食纤维摄入会引起胀气、腹痛，应从低纤维产品逐步过渡97% similarUnverified肠胃敏感或有肠易激综合征者不建议选膳食纤维＞12g/100g的高纤代餐，突然大量摄入不溶性纤维易引发腹胀、腹泻94% similarUnverified肠胃敏感或有肠易激的人不建议一次大量食用高纤维（≥8g/100g）全麦面包，粗麸皮易引起胀气腹痛，应循序渐进92% similarUnverified肠胃敏感、有肠易激或消化功能弱的人不建议长期吃高麦麸（纤维≥8g/100g）全麦面包，粗纤维可能加重腹胀腹泻，应从低占比逐步过渡90% similarUnverified肠胃敏感者不建议选高纤维（膳食纤维≥8g/根）或含大量菊粉/低聚果糖的能量棒，短时间摄入易引起胀气腹泻89% similar
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