Unverified78% confidenceTradeoffTime unknown
含冻干水果的麦片糖分往往被低估——冻干草莓/芒果本身果糖浓缩，一份可额外带来10-15g糖，控糖人群应选纯坚果款或原味自加新鲜水果
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified调味酸奶（草莓/蓝莓/芒果味）通常比原味多加5-10g/100g的糖或果酱来掩盖酸味，控糖人群应买原味自行加新鲜水果或坚果，可控糖又增加膳食纤维88% similarUnverified冻干工艺保留了水果原有营养和风味，但混合水果中含有较高糖分的品种（如草莓、芒果等），整体含糖量中偏高，严格控糖人群不适合当作低糖零食大量食用87% similarUnverified关注坚果与果干的比例：果干（蔓越莓干、葡萄干等）含糖量远高于坚果，控糖需求强的用户应选果干占比低或无果干的配方84% similarUnverified蔓越莓干、蓝莓干几乎都需加糖，因原果极酸，配料表'白砂糖'排在果肉后即正常；但若'蔓越莓汁浸提物+苹果干染色'冒充蔓越莓干（价格异常低）则为劣质品83% similarUnverified每日坚果混合装含果干（如蔓越莓、葡萄干），怕糖分或控糖人群需注意，并非纯坚果82% similar
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