Unverified85% confidenceCautionTime unknown
调味坚果的钠含量普遍在300-500mg/100g，高血压人群及送礼给中老年人应选原味或"低钠"标识款，避免盐焗、蜂蜜黄油等重口味加工款
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85%
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Long-term
Relevance
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Unverified调味坚果（蜂蜜、焦糖、盐焗、芥末味）钠含量常达每100g 400mg以上，高血压、控盐人群应选钠含量<50mg/100g的原味产品93% similarUnverified咸味/杂菜口味的粉末粥钠含量普遍偏高（部分达800mg/份以上），高血压或控钠人群应选钠≤300mg/份的产品，优先甜味或原味91% similarUnverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜91% similarUnverified钠含量易被忽略：为提升风味，部分高蛋白咸味饼干钠含量>500mg/100g，高血压人群或每日多份食用者应选钠<300mg/100g的产品91% similarUnverified咸口/奶油味爆米花钠含量常被忽视，部分产品每100g钠超500mg；高血压或控钠人群应看营养标签选低钠或原味款91% similar
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