Unverified82% confidenceDecision RuleTime unknown
咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜
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Unverified口味浓郁度与钠含量正相关，麻辣重口卤味每100g钠常达1000-1800mg，一包吃下极易超每日钠推荐量，控盐/高血压人群应看营养成分表选钠＜800mg/100g94% similarUnverified含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高94% similarUnverified盐焗/烘焙调味坚果钠含量常达400-600mg/100g，高血压人群及减脂期应选原味（钠<50mg/100g），盐焗口味实际增加食欲反而多吃93% similarUnverified魔芋零食（如魔芋爽、魔芋丝）越入味好吃，往往钠含量越高，单包钠常达400-800mg，控盐/控血压人群应看营养表钠值≤300mg/份93% similarUnverified看营养成分表钠含量：优选钠≤500mg/100g的产品；重口味'烧烤/麻辣/番茄'类调味料多、钠常超600mg/100g，控盐或高血压人群避开93% similar
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