Unverified80% confidenceTradeoffTime unknown
橄榄油营养价值高、健康属性强但不适合中式高温爆炒（特级初榨烟点约190℃），送以中餐为主的家庭不如花生油/菜籽油实用
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80%
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Long-term
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Unverified特级初榨橄榄油营养全但价高且不耐高温，若家庭以中式炒菜为主，日常炒菜用精炼菜籽油/花生油+凉拌用小瓶初榨橄榄油的组合更经济实用91% similarUnverified初榨橄榄油营养价值高但烟点低不耐高温，不建议用来爆炒或油炸；若需高温烹饪橄榄油请选'精炼橄榄油(Pure/Pomace)'而非'特级初榨'87% similarUnverified压榨花生油烟点高、耐高温，适合爆炒煎炸，但相比高油酸花生油或精炼橄榄油，其单不饱和脂肪酸（油酸）比例偏低，健康指标上属于中等水平86% similarUnverified橄榄油营养价值高但烟点低不耐炒，且价格贵——认为它'最健康'就全用它炒菜是误区，中式爆炒实际不适合初榨橄榄油86% similarUnverified高油酸(单不饱和≥70%)的橄榄油、高油酸葵花籽油、牛油果油氧化稳定性好、烟点180-270℃，是唯一兼顾健康与高温烹饪的选择86% similar
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