Unverified88% confidenceDecision RuleTime unknown
看配料表钠含量：普通午餐肉钠约900-1200mg/100g，占每日限量(2000mg)一半以上，高血压人群优先选标注'减盐/低钠'(钠≤450mg/100g)版本
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Unverified午餐肉罐头钠含量普遍高达900-1200mg/100g，高血压或低钠饮食人群单次食用应≤50g，优选标注减盐（钠＜600mg/100g）的产品97% similarUnverified钠含量对比：每100g午餐肉钠含量普遍在800-1200mg，选择≤700mg/100g为相对低盐；高血压/需控盐人群应看营养成分表钠占NRV%，单份超40%需谨慎96% similarUnverified看营养成分表钠含量，每100g＜200mg属低钠，＞600mg属高钠；午餐肉罐头普遍钠含量在800-1100mg/100g，高血压人群单次食用应控制在50g以内93% similarUnverified选购午餐肉时看配料表淀粉排位：淀粉排在肉类之后且钠含量＜700mg/100g为较优；SPAM经典款钠含量约790mg/100g偏高，高血压人群选低盐版（25% Less Sodium）92% similarUnverified腌制类罐头（午餐肉、榨菜、豆豉）钠含量普遍达每100g含钠800-1500mg，高血压及肾病人群单次食用应控制在50g以内，并搭配无盐主食以平衡；临期折扣不应成为增加高钠食品摄入频率的理由89% similar
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