Unverified80% confidenceCautionTime unknown
糖尿病或控糖人群不建议买雪饼/仙贝类米果，其表面糖霜和调味使碳水与升糖指数偏高，米制本身GI也不低
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified控糖人群或糖尿病患者不建议选择，该产品含白砂糖且添加大米等谷物，碳水和糖分含量较高91% similarUnverified糖尿病人或控糖人群不建议买红糖/桂花糖年糕及糯米年糕，糯米升糖指数（GI约87）极高，粘米年糕GI相对低但仍属高GI食物89% similarUnverified糖尿病人群不建议买标注『无蔗糖』的饼干——通常用麦芽糖浆/麦芽糊精替代，升糖指数仍高，需看总碳水而非仅看蔗糖88% similarUnverified给糖尿病人或控糖人群不建议买标注'无糖'的进口饼干，其常用麦芽糖醇/淀粉糖浆，升糖负荷仍不低，应看总碳水而非仅看'无蔗糖'宣称88% similarUnverified糖尿病或控糖人群不建议选甜味压缩饼干，其精制碳水+添加糖组合升糖指数高；应选低糖高纤维配方并核对每份碳水克数87% similar
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