Unverified80% confidenceDecision RuleTime unknown

运动补电解质选椰子水应关注钾含量，优质椰子水钾含量约200-250mg/100ml，钠含量偏低，适合有氧后轻度补水，但大量出汗后需额外补钠

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Unverified运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症85% similar Unverified补水场景选钠含量≥45mg/100ml的产品，运动大量出汗后钠是首要补充的电解质，钠含量过低（＜20mg/100ml）的产品补水效果有限84% similar

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