Unverified85% confidenceDecision RuleTime unknown
单包冲泡奶茶热量普遍在80-130kcal，主要来自糖和植脂末；控糖人群应选标注'0糖'或'低GI'并核对每份糖≤5g的产品，而非仅看'无蔗糖'（可能含麦芽糖浆）
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85%
Confidence
Long-term
Relevance
-
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Unverified焦糖布丁（卡仕达蛋奶型）每100g热量通常在120-160kcal，含糖量较高；控糖人群优先选择标注‘0蔗糖’或用赤藓糖醇的产品90% similarUnverified标注'0糖/无糖'不等于0热量：代糖奶茶的植脂末和奶粉仍贡献脂肪热量，单包仍可达60-90kcal，减脂期需看总热量而非只看糖87% similarUnverified赤藓糖醇GI约为0、热量约0.2kcal/g，在常见糖醇类代糖中属于热量最低、对血糖影响最小的品种，适合控糖人群日常使用86% similarUnverified控糖或减脂人群选每瓶含糖≤5g、热量≤150kcal的产品，警惕标注'0蔗糖'但用麦芽糊精、结晶果糖拉高碳水的款86% similar
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