Unverified82% confidenceFactTime unknown
焦糖布丁（卡仕达蛋奶型）每100g热量通常在120-160kcal，含糖量较高；控糖人群优先选择标注‘0蔗糖’或用赤藓糖醇的产品
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified单包冲泡奶茶热量普遍在80-130kcal，主要来自糖和植脂末；控糖人群应选标注'0糖'或'低GI'并核对每份糖≤5g的产品，而非仅看'无蔗糖'（可能含麦芽糖浆）90% similarUnverified含糖量方面，普通果冻碳水化合物普遍在12-18g/100g，标注'0糖/无糖'的果冻多用赤藓糖醇或麦芽糖醇替代，麦芽糖醇过量（单次>20g）易引起腹泻，选赤藓糖醇更温和88% similarUnverified酸奶类肠道食品中'风味发酵乳'含糖量通常达10-13g/100g，选'0蔗糖'或碳水化合物≤5g/100g的低温发酵酸奶更利于肠道；饮用型酸奶通常糖分和添加剂高于凝固型88% similar
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