Unverified85% confidenceDecision RuleTime unknown
配料表越短越好：优选仅含鱼+水/油+盐的产品；标注'低钠(low sodium)'的每100g钠通常＜150mg，普通版可达300-500mg，高血压人群应选低钠版并沥掉汤汁
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Unverified水浸金枪鱼罐头每罐钠含量常达300-400mg，选钠含量≤200mg/100g的低钠款更适合高血压人群，配料表越靠前是水而非盐水时钠更低92% similarUnverified挂面钠含量普遍偏高（部分产品钠≥1200mg/100g，一顿即接近每日限量的一半），高血压及控盐人群应选低钠挂面并减少煮面盐/放少量面汤91% similarUnverified看钠含量要选标注'低盐'或'无盐'(no salt added)版本，普通盐水浸金枪鱼每100g钠含量常达300-400mg，低盐版可降至50-150mg，高血压人群应选无盐版并沥干汤汁91% similarUnverified配料表看钠含量：即食关东煮汤底钠含量普遍在800-1500mg/100g，选择≤800mg/100g的产品更适合控盐人群，高血压患者应避免连汤饮用91% similarUnverified低钠需求者看钠含量而非'低盐'宣传：普通酱油钠约5000-6000mg/100ml，'减盐酱油'需降至≤3500mg/100ml，高血压人群应选每份（约5ml）钠＜250mg的产品91% similar
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