Superseded85% confidenceDecision RuleTime unknown
即食鸡胸肉每百克蛋白质≥20g、脂肪≤3g才算合格的健身增肌选择，蛋白质＜18g或脂肪＞5g的多为水分和淀粉填充产品
1
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85%
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This knowledge claim has been superseded by newer content
选高蛋白低脂肉类，优先鸡胸肉（每100g脂肪约1-3g、蛋白约23g）、去皮鸡腿次之；牛肉选里脊/牛腱（脂肪＜5g），避开肥牛卷（脂肪常＞20g）Sources
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