Unverified85% confidenceCautionTime unknown
减脂控糖人群不要买「全麦吐司」类松软产品，其为改善口感普遍加入较多黄油、糖和小麦粉，热量常达260-300kcal/100g，与普通吐司无异
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified减脂/控糖人群不要买『水果燕麦片』『坚果混合麦片』这类酸奶碗产品，其添加糖常达20-30g/100g且油炸烘烤脂肪高，热量远超预期92% similarUnverified警惕用'代糖'降糖但油脂超标的产品：部分低糖全麦面包脂肪＞10g/100g，靠黄油/植物油提升口感，减脂人群总热量反而更高89% similarUnverified减脂控糖人群不要买'水果坚果燕麦麦片（granola/格兰诺拉）'，这类产品常经蜂蜜/糖浆烘烤，含糖量可达20-30g/100g、脂肪高，热量接近饼干89% similarUnverified减脂控糖人群不建议买'水果燕麦片'或'早餐脆'类膨化产品，这类含糖量常达15-30g/100g且经过油炸或烘烤增脂88% similarUnverified减脂控糖人群不建议买标注'水果燕麦片/坚果麦片'的调味即食产品，其糖分常达20-30g/100g，且冻干水果多裹糖，看似健康实为甜点87% similar
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