Unverified88% confidenceDecision RuleTime unknown
看配料表排序，前三位应为完整颗粒杂粮（如燕麦米、藜麦、鹰嘴豆）而非'燕麦粉'或'糊精'，粉状原料因破坏结构升糖更快，麦芽糊精GI高达105会直接拉高整体血糖反应
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