Unverified70% confidenceTradeoffTime unknown
颗粒完整度越高保鲜越好但吸收慢，破碎/研磨的奇亚籽omega-3吸收率更高却更易氧化变质——整粒适合长期储存，磨粉产品应现磨现用不宜囤货
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70%
Confidence
Long-term
Relevance
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