Unverified90% confidenceDecision RuleTime unknown
膳食纤维≥6g/100g才算真正的高纤维麦片，达到10g/100g以上属于优秀水平，燕麦麸皮类产品可达15-20g/100g
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Unverified看营养成分表膳食纤维≥10g/100g才算真正高纤维麦片，燕麦片天然纤维约8-10g，添加麦麸/菊粉的产品可达15-20g/100g95% similarUnverified膳食纤维≥8g/100g才算高纤维燕麦，纯燕麦片天然纤维约10g/100g；若成品纤维＜5g/100g说明燕麦占比低或稀释严重94% similarUnverified膳食纤维含量≥6g/100g才可标注'高膳食纤维'（国标GB28050规定），选购时看配料表纤维应≥6g/100g，若仅3g/100g仅算'含'纤维不达高纤标准92% similarUnverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效90% similarUnverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注90% similar
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