Unverified85% confidenceTradeoffTime unknown

脂肪含量分三档：全脂(约9-10g/100g口感最醇厚)、低脂(约2-4g)、脱脂(<0.5g口感偏酸涩)。脱脂版蛋白质浓度往往更高，但饱腹感和风味下降，减脂但求口感者选低脂折中

1

Sources

85%

Confidence

Long-term

Relevance

-

First Seen

Sources

Related Entities

希腊酸奶category

Related Claims

Unverified脂肪选择：全脂（3.0-3.6g/100ml）口感香浓、脂溶性维生素吸收好；脱脂（<0.5g）适合控热量但风味差且损失维A/D；一般人群全脂即可，需严格控脂者选脱脂85% similar Unverified口感醇厚与低脂难以兼得：全脂酸奶脂肪约3-4g/100g口感顺滑，脱脂酸奶脂肪<0.5g但口感偏酸涩，希腊酸奶通过浓缩提升蛋白质弥补脱脂口感85% similar Unverified脂肪含量看需求：0脂款蛋白密度最高适合减脂，但口感偏酸涩；全脂款（脂肪≥8g）口感更醇厚顺滑，饱腹感强，适合作正餐83% similar

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