Unverified85% confidenceFactTime unknown
补充Omega-3优先选三文鱼而非金枪鱼:三文鱼每100g约含1.5-2.3g EPA+DHA,金枪鱼(尤其水浸罐头)通常仅0.2-0.3g;但金枪鱼蛋白密度更高(罐头约23-25g/100g)
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85%
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Long-term
Relevance
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