Unverified85% confidenceDecision RuleTime unknown
坚果与果干混合装的实际坚果占比常低于60%，果干（蔓越莓/葡萄干）含糖量高达60-70%，血糖控制人群应选纯坚果混合装而非'坚果+果干'组合
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85%
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Long-term
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Unverified混合果干与坚果搭配使整体含糖量高于纯坚果产品，追求低糖摄入的消费者应注意果干比例89% similarUnverified混合装含果干（如蔓越莓、葡萄干等），实际含糖量高于纯坚果，控糖或减脂人群需留意84% similarUnverified果干（蔓越莓干、葡萄干等）含添加糖，与纯原味坚果相比整体含糖量更高，糖尿病患者或严格控糖人群需留意成分表83% similarUnverified'裹粉/夹心/焦糖/蜂蜜'工艺的坚果零食通常添加糖和油，糖含量可达20-30g/100g，虽标榜坚果健康但实为高糖零食，日常选择应看配料表首位是否为坚果本身83% similarUnverified每包混合坚果果干，果干含糖偏高，控糖或减脂人群需注意，并非纯坚果零食83% similar
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