Unverified90% confidenceDecision RuleTime unknown
南豆腐（嫩豆腐）含水量约85%-90%，蛋白质约5-6g/100g；北豆腐（老豆腐）含水量约80%，蛋白质约8-12g/100g，煎炒炖煮不易碎选北豆腐
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90%
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Long-term
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Unverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐89% similarUnverified内酯豆腐含水量高（约90%）蛋白质通常仅4-5g/100g，老豆腐/北豆腐因压制脱水蛋白质可达7-9g/100g，追求补充蛋白优先选后者88% similarUnverified豆腐蛋白质含量：卤水豆腐（北豆腐）约12g/100g，石膏豆腐（南豆腐）约6-8g/100g，内酯豆腐约5g/100g；增肌补蛋白优先选卤水老豆腐，其蛋白质密度接近内酯豆腐的两倍87% similarUnverified选购盒装内酯豆腐时，配料表首位为水且蛋白质含量＜4g/100g的属于'水豆腐'，蛋白质≥5g/100g才接近传统北豆腐水平，健身增肌人群应选北豆腐（蛋白质6-12g/100g）而非嫩豆腐86% similar
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