Unverified90% confidenceFactTime unknown
蛋白质含量对比：北豆腐（老豆腐）约12-16g/100g，南豆腐（嫩豆腐）约6-7g/100g，内酯豆腐约5g/100g，豆腐干可达16-25g/100g。同等重量下老豆腐/豆腐干补充蛋白效率是嫩豆腐的2倍以上
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90%
Confidence
Long-term
Relevance
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Unverified豆腐蛋白质含量：卤水豆腐（北豆腐）约12g/100g，石膏豆腐（南豆腐）约6-8g/100g，内酯豆腐约5g/100g；增肌补蛋白优先选卤水老豆腐，其蛋白质密度接近内酯豆腐的两倍94% similarUnverified内酯豆腐蛋白质含量通常只有5-6g/100g，而老豆腐（北豆腐）可达12-16g/100g，是内酯豆腐的2-3倍；追求蛋白质摄入应选老豆腐或豆干93% similarUnverified北豆腐（老豆腐）蛋白质含量约12g/100g，是南豆腐（嫩豆腐，约6g/100g）的近2倍，增肌补钙优先选北豆腐93% similarUnverified内酯豆腐蛋白质含量通常仅4-5g/100g，北豆腐（老豆腐）可达9-12g/100g，南豆腐约6-7g，追求补充蛋白优先选北豆腐或豆腐干93% similarUnverified蛋白质含量是硬指标：北豆腐/老豆腐蛋白质约12g/100g以上，南豆腐/嫩豆腐约6-7g，内酯豆腐仅约5g。同价位下蛋白质越高说明大豆用量越足、性价比越高92% similar
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