Unverified80% confidenceFactTime unknown
优质纯花生酱蛋白质含量应≥25g/100g，若低于20g说明花生占比不足掺入了其他填充物；芝麻酱看钙含量，纯芝麻酱钙可达1000mg/100g以上是补钙优选
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80%
Confidence
Long-term
Relevance
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Unverified优质纯芝麻酱蛋白质含量通常在20g/100g以上、脂肪约50g/100g、钙含量丰富，营养标签蛋白质偏低可能掺入淀粉或其他填充物88% similarUnverified蛋白质含量≥12g/100g才算合格素排，优质产品可达15-18g/100g；低于8g/100g的多为淀粉+调味料填充，营养价值有限87% similarUnverified看营养成分表'蛋白质'每100g克数判断真实纯度：≥80g为分离蛋白级，60-70g为浓缩级，低于50g可能大量掺入麦芽糊精/糖等填充料，性价比反而低87% similarUnverified看营养表：优质酪蛋白粉每100g蛋白质应≥75g，低于70g通常掺入过多麦芽糊精、增稠剂或调味剂稀释86% similarUnverified看每份实际蛋白含量而非每100g：一勺30g粉料含蛋白应≥21g（占比70%以上）才算达标，低于20g/勺多为掺入麦芽糊精、糊精增重86% similar
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