Unverified85% confidenceCautionTime unknown
痛风及高尿酸人群不建议买虾干、贝类干、鱼籽类等高嘌呤海鲜零食，此类干制品嘌呤经浓缩后可达每100g数百毫克，远高于鲜品
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85%
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Long-term
Relevance
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Unverified尿酸高/痛风人群不建议吃辣味小鱼干、凤尾鱼、鱼子类海鲜零食，这类小型鱼及鱼卵嘌呤含量极高（每100g常＞300mg）87% similarUnverified痛风及高尿酸人群不建议选咸鱼、虾酱、腌制内脏等高嘌呤腌品，腌制浓缩后嘌呤含量比鲜品更高85% similarUnverified高尿酸/痛风人群不建议买沙丁鱼、凤尾鱼、白带鱼、贝类及虾蟹的高嘌呤部位，此类嘌呤含量＞150mg/100g；发作期应避免，缓解期少量吃鳕鱼、鲈鱼等中嘌呤鱼类84% similarUnverified痛风及高尿酸人群不建议大量食用金枪鱼罐头：金枪鱼属中高嘌呤海产(约每100g含嘌呤100-150mg)，急性发作期应避免83% similarUnverified痛风/高尿酸人群不建议选贝类(蛤蜊/扇贝/生蚝)与沙丁鱼类为主的海鲜套餐，这些属超高嘌呤(>150mg/100g)，可选嘌呤较低的海参、海蜇替代83% similar
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