Unverified85% confidenceDecision RuleTime unknown
膳食纤维≥8g/100g、蛋白质≥10g/100g才算营养密度合格的燕麦；很多'水果燕麦片'纤维被冻干水果和糖稀释到4g以下，营养价值大幅缩水
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维含量≥6g/100g的主食可显著延缓血糖上升，选购时看营养成分表膳食纤维项，青稞(约15g/100g)、鹰嘴豆(约12g)、燕麦(约10g)远优于精白米面(<1g)88% similarUnverified膳食纤维含量看营养成分表，优质蒟蒻果冻每100g膳食纤维应≥1g，部分强化款可达2-3g；若成分表膳食纤维标注为0则本质只是低卡果冻，缺乏魔芋的饱腹优势88% similarUnverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注88% similarUnverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效88% similarUnverified膳食纤维含量≥6g/100g（干重）才算高纤，能显著延长饱腹感；很多标榜'杂粮'的产品实际纤维仅2-3g/100g，与白米粥无异，需看营养成分表实际数值而非宣传语87% similar
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