Unverified85% confidenceDecision RuleTime unknown
混合包若含大量葡萄干、蔓越莓干、芒果干等果干，实际是「果干+坚果」组合，糖分主要来自果干，果干占比超过30%的混合包升糖负荷明显高于纯坚果
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Unverified混合每日坚果的配比中，若果干（蔓越莓/葡萄干）占比超过40%，实际是变相加糖，选择果干占比≤30%、坚果为主的配方86% similarUnverified混合坚果每日坚果小包通常含核桃、扁桃仁、腰果、榛子等，果干（蔓越莓/葡萄干）占比越高糖分越高、坚果实际含量越低，看配料表坚果排前3且果干占比＜25%为佳85% similarUnverified看配料表中坚果的排序：混合包中前几位应是巴旦木、腰果、核桃等真坚果，而非葡萄干、蔓越莓干、蓝莓干等果干；果干占比过高（＞40%）会拉高含糖量并降低单价性价比83% similarUnverified混合坚果的果干比例越高（如蔓越莓、葡萄干占比＞30%）实际坚果营养密度越低且含糖高，看配料表首位是否为坚果83% similarUnverified混合坚果中常含有葡萄干、蔓越莓干等果干，会显著增加游离糖摄入，选购时应查看配料表中果干占比和是否额外添加糖83% similar
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