Unverified80% confidenceDecision RuleTime unknown
盖浇饭口味普遍偏咸偏油以下饭,控盐控油人群应主动备注'少油少盐'并选择清蒸/白灼类而非红烧/干锅类,勾芡浓的菜含钠量尤其高
1
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80%
Confidence
Long-term
Relevance
-
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