Unverified85% confidenceDecision RuleTime unknown
章鱼小丸子是典型高热量零食,含酱单颗约35-55大卡,一份8颗含照烧酱+沙拉酱+木鱼花可达350-450大卡;控热量者应选不带独立酱包或酱料分装的产品,自行控制蘸料量
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