Unverified85% confidenceCautionTime unknown
钠含量是鱼片零食隐形雷区，每100g钠含量常达1500-3000mg，高血压人群和减脂人群应选钠含量<1000mg/100g的产品
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85%
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Long-term
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Unverified钠含量是海鲜高汤料的隐形指标，浓缩膏状/块状产品钠含量普遍在15000-25000mg/100g，每100ml汤实际钠摄入常达800-1200mg，高血压人群应选钠含量标注＜10000mg/100g或明确'减盐'的产品94% similarUnverified看营养成分表钠含量：每100g钠＞2500mg属于重口偏咸辣条，血压偏高或控盐人群选钠＜1800mg/100g的产品94% similarUnverified钠含量是鸡胸肉零食隐藏陷阱，很多产品每100g钠达800-1200mg，一包就接近日推荐量一半；控盐或高血压人群应选钠≤500mg/100g的低钠款93% similarUnverified钠含量是代餐粥隐藏陷阱，咸味/杂粮口味产品单份钠常达400-600mg，一天两顿即接近成人钠摄入上限的一半，高血压或水肿人群应选每份钠<200mg的产品93% similarUnverified钠含量判据：每100g钠＜800mg为低盐，卤味/五香豆干普遍1000-1800mg，高血压人群单次食用应控制在30g以内93% similar
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