Unverified85% confidenceDecision RuleTime unknown
真正意义的代餐棒每根热量应在150-250kcal区间，低于120kcal通常只能算零食棒无法替代正餐，会导致下一餐暴食
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85%
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Long-term
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Unverified代餐棒热量控制在150-200kcal适合加餐，200-350kcal才够替代一餐；低于150kcal的棒实质是零食而非代餐94% similarUnverified单份热量控制在150-250kcal区间最适合正餐替代，低于120kcal无法支撑到下一餐会导致代偿性暴食，高于300kcal则失去代餐减脂意义91% similarUnverified作为正餐替代的代餐单份热量应达到200-400kcal，低于200kcal的产品实为加餐而非代餐，无法维持饱腹感91% similarUnverified作为正餐替代，单份热量应控制在150-250kcal区间：低于120kcal难支撑到下一餐会导致报复性进食，高于300kcal则失去代餐减脂意义90% similarUnverified标榜'代餐饱腹'但单份热量低于150kcal的产品不适合替代正餐，长期用会导致基础代谢下降、暴食反弹；替餐款单份应在200-400kcal区间89% similar
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