Unverified85% confidenceDecision RuleTime unknown
代餐棒热量控制在150-200kcal适合加餐，200-350kcal才够替代一餐；低于150kcal的棒实质是零食而非代餐
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85%
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Long-term
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Unverified真正意义的代餐棒每根热量应在150-250kcal区间，低于120kcal通常只能算零食棒无法替代正餐，会导致下一餐暴食94% similarUnverified作为正餐替代的代餐单份热量应达到200-400kcal，低于200kcal的产品实为加餐而非代餐，无法维持饱腹感93% similarUnverified代餐棒替代正餐需单条热量≥200kcal且蛋白质≥10g，仅作加餐则120-180kcal即可；低于100kcal的产品本质是零食棒而非代餐92% similarUnverified单份热量控制在150-250kcal区间最适合正餐替代，低于120kcal无法支撑到下一餐会导致代偿性暴食，高于300kcal则失去代餐减脂意义91% similarUnverified作为正餐替代的代餐单份热量应在200-400kcal区间，低于150kcal的多为『代餐奶昔』只能加餐用，全天热量若低于1200kcal（女）/1500kcal（男）会触发代谢适应，减重停滞91% similar
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