Unverified85% confidenceCautionTime unknown
东南亚零食普遍钠/糖偏高，糖尿病或高血压人群不建议大量购买椰糖类（Gula Melaka）软糖、蜜饯芒果干等，芒果干含糖量常达每100g 60g以上
1
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85%
Confidence
Long-term
Relevance
-
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Unverified果干占比高的'每日坚果'含糖量被拉高，糖尿病及控糖人群不建议购买含蔓越莓/葡萄干/芒果干等的混合款，应选纯坚果混合83% similarUnverified糖尿病或严格控糖人群不建议买芒果干/菠萝干/蔓越莓干等加糖果干，其GI和含糖量极高(蔓越莓干几乎都额外加糖，含糖可达65%以上)，应选无糖原味坚果或低糖冻干水果83% similarUnverified血糖偏高或糖尿病人群不建议大量食用新疆高糖干枣（含糖70%+），干枣升糖指数高；如需食用应选小个灰枣并严格控制在每日2-3颗以内83% similarUnverified糖尿病、高血糖人群不建议买豆沙、蜜枣、板栗等甜粽及碱水粽，糯米升糖指数（GI约87）极高，若必须食用应选杂粮粽（掺入紫米、燕麦、红豆）并控制在半只以内83% similarUnverified血糖偏高或糖尿病人群不建议选新疆灰枣、山东金丝枣等高含糖品种，且每日食用量应控制在3-5颗以内83% similar
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