Unverified90% confidenceDecision RuleTime unknown
看配料表第一位：真正的全麦消化饼干应以「全麦粉」或「全麦面粉」排首位，若首位是「小麦粉」而全麦粉排在后段，其膳食纤维含量往往低于3g/100g，仅为概念性添加
1
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90%
Confidence
Long-term
Relevance
-
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Unverified全麦面包类需看配料表首位是否为「全麦粉/全麦面粉」，直播间宣称「全麦」但配料首位为小麦粉的属概念产品，膳食纤维含量常＜3g/100g91% similarUnverified全谷物含量判断：配料表第一位应为「全麦粉/燕麦」而非「小麦粉」，且膳食纤维每100g≥6g才算真正的高纤全谷物饼干，仅标注含量少的燕麦属营销噱头90% similarUnverified全麦面包认准配料表'全麦粉'排第一，若小麦粉在前、全麦粉靠后甚至加焦糖色调色，则膳食纤维含量低，膳食纤维≥6g/100g才算真正意义的全麦89% similarUnverified真全麦面包配料表首位应为'全麦粉'而非'小麦粉'，膳食纤维应≥6g/100g；市售'全麦'多为小麦粉+少量麦麸+焦糖色调色，纤维往往＜3g89% similarUnverified全麦饼干需看配料表首位是否为'全麦粉'而非'小麦粉'，真全麦膳食纤维应≥6g/100g，否则只是普通饼干染色88% similar
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