Unverified80% confidenceDecision RuleTime unknown

控糖或减脂人群应关注每100g的糖含量而非'无糖'标签，很多黑巧添加麦芽糖醇等糖醇代替蔗糖，虽升糖低但过量易导致腹泻；建议单次不超过30g

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80%

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Long-term

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Unverified标注'0蔗糖'不等于无糖，往往用代糖（赤藓糖醇、三氯蔗糖）替代；真正的无糖需看'糖≤0.5g/100g'。赤藓糖醇耐受性最好，麦芽糖醇和木糖醇过量易引起腹泻，敏感肠胃单次代糖摄入建议控制在20g以内91% similar Partially Verified含糖量较高（约10.6g/100ml，一罐约35g糖），糖尿病人群、控糖减脂或需控制热量者不适合，应选零度/无糖版本91% similar Unverified减脂期或血糖管理人群应选每份糖≤3g、脂肪≤3g的低脂低糖配方，警惕'增重蛋白粉'（含大量麦芽糊精和糖，单份碳水可达30g以上）90% similar

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