Unverified85% confidenceFactTime unknown
鸡精钠含量普遍在15000-20000mg/100g，是普通味精（约13000mg/100g）的1.2-1.5倍，因鸡精本身含盐；使用鸡精后菜肴额外加盐应减半
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85%
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Long-term
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Unverified鸡精含盐量高达40%左右，用鸡精调味时需相应减少食盐用量约1/3，否则整体钠摄入超标90% similarUnverified即食鸡胸肉每100g钠含量若超过800mg，减脂期慎选；优选钠≤400mg/100g的低盐款，避免水钠潴留导致体重虚高89% similarUnverified鸡精含盐量通常较高（钠含量可达每100g 20g以上），使用鸡精时应相应减少额外加盐，高血压/需控钠人群优先选低钠标注产品或直接用味精配合减盐89% similarUnverified即食/开袋鸡胸肉查看钠含量：每100g钠＜400mg为低盐，多数调味即食款钠含量高达600-900mg，减脂控盐人群应选原味或黑胡椒轻调味款88% similarUnverified钠含量是即食鸡胸肉被忽视的关键：一袋100g香辣/黑椒口味钠常达600-900mg，减脂控盐人群应选钠＜400mg/100g的原味或低钠款88% similar
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