Unverified90% confidenceCautionTime unknown
糖尿病人及需控糖人群不建议将红糖/黑糖当'健康糖'食用，其升糖指数（GI约60-65）与白糖接近，矿物质含量并不足以抵消血糖影响，所谓'补血'的铁含量也远低于正常膳食摄入需求
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90%
Confidence
Long-term
Relevance
-
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Unverified糖尿病人及需控糖人群不建议将红糖当作'健康糖'替代白糖：红糖升糖指数（GI约65）与白糖接近，所谓矿物质含量对血糖无补偿意义93% similarUnverified含冰糖且整体含糖量不低，糖尿病患者及严格控糖人群不适合食用90% similarUnverified含冰糖且整体糖分不低，糖尿病患者及严格控糖人群不适合食用90% similarUnverified含冰糖且整体糖分不低，糖尿病患者、控糖人群不适合食用89% similarUnverified红糖本质仍是糖，含糖量通常在85%以上，其含铁等矿物质的量远不足以替代正规补铁途径，血糖控制人群和糖尿病患者不适合食用89% similar
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