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糖尿病人及需控糖人群不建议将红糖当作'健康糖'替代白糖：红糖升糖指数（GI约65）与白糖接近，所谓矿物质含量对血糖无补偿意义

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Unverified糖尿病人及需控糖人群不建议将红糖/黑糖当'健康糖'食用，其升糖指数（GI约60-65）与白糖接近，矿物质含量并不足以抵消血糖影响，所谓'补血'的铁含量也远低于正常膳食摄入需求93% similar Unverified糖尿病人及控糖人群不建议买预制红糖糍粑、糖油糍粑，糯米升糖指数（GI约87）本身极高再叠加糖分，应选无糖原味款少量食用90% similar

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