Unverified85% confidenceFactTime unknown
赤藓糖醇甜度仅为蔗糖70%但零热量且不影响血糖，含赤藓糖醇的预拌粉比含麦芽糖醇的更适合减脂，麦芽糖醇仍有约2kcal/g热量且大量食用易腹泻
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified低卡果冻的甜味主要靠代糖，选赤藓糖醇为主的比麦芽糖醇/山梨糖醇更安全，后两者糖醇每日超过20-30g极易腹泻胀气89% similarUnverified木糖醇虽为低GI代糖，但并非零热量（约2.4kcal/g，为蔗糖的60%），严格控制热量摄入者不能将其视为'无热量'甜味剂88% similarUnverified赤藓糖醇甜度仅为蔗糖的60-70%且有清凉后味，单用甜度不足，市售'0卡糖'多用赤藓糖醇+微量三氯蔗糖复配来还原甜度和口感88% similarUnverified减脂/控糖人群日常零食不宜选葡萄糖软糖，其单颗热量虽仅约15-25kcal，但纯糖极易过量且无饱腹感，控糖场景应选无糖代糖软糖87% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/444317API
curl https://kongchang.com/api/v1/knowledge/claims/444317MCP
get_claim(id=444317)