Unverified82% confidenceDecision RuleTime unknown
低卡果冻的甜味主要靠代糖，选赤藓糖醇为主的比麦芽糖醇/山梨糖醇更安全，后两者糖醇每日超过20-30g极易腹泻胀气
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified代糖零食中赤藓糖醇、罗汉果苷、甜菊糖苷对血糖影响极小；但麦芽糖醇GI值约35仍会升糖，且大量食用木糖醇/麦芽糖醇易引起腹泻胀气，单次摄入建议<20g90% similarUnverified麦芽糖醇GI约35且甜度接近蔗糖(90%)、口感最像糖，但会部分升高血糖并显著产生胀气，糖尿病严格控糖者不应选择麦芽糖醇产品89% similarUnverified赤藓糖醇甜度仅为蔗糖70%但零热量且不影响血糖，含赤藓糖醇的预拌粉比含麦芽糖醇的更适合减脂，麦芽糖醇仍有约2kcal/g热量且大量食用易腹泻89% similarUnverified代糖越多口感越好越无负担感，但赤藓糖醇过量（单次>30g）易引起腹泻，麦芽糖醇仍有一定升糖，糖尿病人优先选甜菊糖苷或罗汉果苷88% similarUnverified警惕标称『0糖』但含大量代糖（麦芽糖醇、山梨糖醇等糖醇）的产品，糖醇虽不升糖但过量（>20g/日）易引起腹泻胀气，赤藓糖醇耐受性最好88% similar
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