Unverified85% confidenceDecision RuleTime unknown
选购蚕豆/青豆类油炸豆时，看配料表脂肪含量：每100g脂肪＞25g的属于高油油炸工艺，若追求低负担应选脂肪＜15g的烘焙或非油炸工艺产品
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85%
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Long-term
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Unverified看配料表脂肪含量：油炸坚果脆脂肪普遍在35-50g/100g，若＜30g/100g大概率为烘烤工艺或裹粉稀释，追求原味坚果口感选脂肪≥40g90% similarUnverified油炸工艺锅巴脂肪含量通常达25-30g/100g，非油炸（焙烤）工艺一般低于15g/100g，控油人群看营养成分表脂肪一栏优先选焙烤87% similarUnverified每100g脂肪含量＜25g属于较低含油水平（多为焙烤/非油炸工艺），30g以上多为传统油炸；焙烤工艺薯条脂肪普遍比油炸低约30-40%84% similarUnverified无油烘焙（非油炸）米饼脂肪含量通常≤3g/100g，油炸型可达15-25g/100g；看营养成分表'脂肪'一栏即可快速区分，宣称'烘焙'但脂肪>10g的多为喷油工艺84% similarUnverified配料表中'植物油'排在前三位的产品脂肪含量常达10-15g/100g（多为椰子油、菜籽油以模拟油脂香气），减脂人群应比较脂肪与真牛肉（瘦牛肉约5g）的差距，别默认'植物=低脂'84% similar
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