Partially Verified65% confidenceCautionTime unknown
紫苏籽油不耐高温，烟点低且ALA遇热破坏，绝对不能用于煎炒炸——只适合凉拌、淋在做好的菜上、拌酸奶或直接口服；追求炒菜用油的人群不该买紫苏籽油
3
Sources
65%
Confidence
Long-term
Relevance
-
First Seen
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Unverified紫苏籽油不建议用于高温炒菜或油炸，其烟点低（约170-180℃）且ALA遇热大量流失并产生有害物质，应仅用于凉拌、调汤、拌酸奶或直接口服88% similarUnverified亚麻籽油、紫苏油等富含Omega-3的油不建议用于高温烹饪，其多不饱和脂肪酸极易氧化，应低温凉拌或出锅后淋入84% similarUnverified有'反复煎炸/回锅'需求不建议选特级初榨橄榄油和黄油，选精炼度高、烟点稳定的棕榈油、精炼菜籽油或花生油80% similarUnverified初榨/冷榨油（初榨橄榄油、亚麻籽油、冷榨菜籽油）不适合高温油炸，应用于凉拌、低温烹调或起锅前淋入，高温加热是对这类高端冷榨油的最大浪费80% similarUnverified追求彻底无油/减脂减油效果的人不该只看炸锅，空气炸锅仍需食材本身油脂或喷油才能有酥脆口感，对纯瘦食材效果有限79% similar
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