Unverified90% confidenceCautionTime unknown

紫苏籽油不建议用于高温炒菜或油炸，其烟点低（约170-180℃）且ALA遇热大量流失并产生有害物质，应仅用于凉拌、调汤、拌酸奶或直接口服

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Partially Verified紫苏籽油不耐高温，烟点低且ALA遇热破坏，绝对不能用于煎炒炸——只适合凉拌、淋在做好的菜上、拌酸奶或直接口服；追求炒菜用油的人群不该买紫苏籽油88% similar Unverified核桃油富含多不饱和脂肪酸，烟点低（约160℃），不适合高温煎炸爆炒，高温会使ALA氧化产生有害物质，只适合凉拌、拌辅食或起锅后淋油86% similar Unverified亚麻籽油、紫苏油等富含Omega-3的油不建议用于高温烹饪，其多不饱和脂肪酸极易氧化，应低温凉拌或出锅后淋入78% similar

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