Unverified90% confidenceDecision RuleTime unknown
苦荞芦丁含量约为甜荞的10-100倍，苦荞黄酮总量可达1500-3000mg/100g，甜荞仅约20-70mg/100g，追求降糖降脂保健功能应选苦荞
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Unverified茯苓药食同源日常用量参考9-15g/天，单包净含量若仅3-5g且含大量糖分/糊精，实际有效成分很低，选购时用净含量除以配料种类估算主料占比78% similarUnverified枸杞原浆看多糖浓度：优质枸杞原浆多糖含量应≥1000mg/100g，且鲜果压榨比（鲜果:成品）越高越浓。低价原浆常用干果复水勾兑，营养密度大幅下降77% similarUnverified膏方浓度看'膏化率'，正规滋补膏方每100g含生药量应≥40%，过稀者水分和糖分占比高；可对比'膏体挂旗'——用勺挑起呈片状缓慢滴落为浓度达标77% similarUnverified阿胶固元膏配料表首位应为阿胶（≥30%）而非蜂蜜或麦芽糖，否则实质是糖膏而非阿胶膏，判断方法：净含量250g的产品阿胶投料应≥75g76% similarUnverified酸枣仁的传统有效日用量约9-15g（生用或炒用），选购时可对照配料表估算单次酸枣仁含量，含量过低（如每袋仅1-2g混合物）的产品功效有限76% similar
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