Unverified90% confidenceCautionTime unknown
减脂期或需控制总热量者不建议大量食用花生酱，即使是纯天然款每100g也含约580kcal、脂肪近50g，单次涂抹15-20g已含约100kcal
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90%
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Long-term
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Unverified减脂期不建议大量吃'健康'坚果零食：每100g坚果热量普遍550-650kcal，即使无添加，一小把（25g）已约150kcal，需按份控量而非无限量90% similarUnverified把全麦饼干当减肥代餐主食不可取：即使是低脂款热量也普遍在380-420kcal/100g，一小包(约100g)接近一顿正餐热量，容易在不知不觉中超量87% similarUnverified热量控制看每100g脂肪含量：油炸薯片脂肪普遍30-35g/100g，非油炸/焙烤工艺可降至15-22g/100g，减脂期选包装标注'焙烤''非油炸'且脂肪＜20g/100g的产品87% similarUnverified每100g热量约550-650kcal，即使是健康零食，每天一小包（约25-30g）已接近150kcal，减脂期需严格控量，不可当普通零食随意食用86% similarUnverified纯魔芋制品每100g热量通常在5-15大卡，若标注热量＞50大卡/100g说明添加了大量淀粉、油脂或糖分，减脂人群应避开86% similar
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