Unverified82% confidenceDecision RuleTime unknown
含盐量是植物培根最大隐患：每100g钠含量常达800-1200mg，接近真培根水平；控盐或高血压人群选钠≤600mg/100g的产品，煎前不再额外加盐
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Unverified查看配料表钠含量：优选每100g钠≤200mg的低盐产品，普通盐渍蔬菜罐头钠含量常达400-600mg/100g，高血压人群应避免91% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入91% similarUnverified含盐量参考钠含量标签：传统豆豉钠含量常达每100g 4000mg以上（含盐超10%），高血压/低钠饮食人群应选标注'减盐'或钠≤2500mg/100g的产品，并烹饪时不再额外加盐90% similarUnverified看配料表钠含量，每100g超过15000mg（15g钠）的腌料重口偏咸，腌制后需减少后续加盐，高血压人群应控制在钠≤10000mg/100g89% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择89% similar
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